natural pain relief
Low back pain and early death imminent
It’s no secret that sitting has the potential to exacerbate low back pain. To avoid sitting related low back pain, the natural curve of the lumbar spine should be maintained while in a seated position. This basically means don’t allow your back to round out too much while in a seated position. Sit up straight Read More »
Four Simple Ways to Eliminate Lower Back Pain
If you google ‘exercises for low back pain’ on the internet you will find some good information, some decent information, and some terrible information. That seems to be the case with everything these days. Fortunately, you have landed here and we are all about the best proven methods to eliminate pain. That means we don’t Read More »
Walking decreases pain while improving overall health profile
Walking decreases pain, low back and knee pain specifically. The simple act of walking has been shown to reduce low back pain, especially brisk walking. Walking has been shown to decrease knee pain from osteoarthritis. What else does walking do? A lot. Walking 30 minutes a day has been shown to have benefits ranging from reducing symptoms Read More »