Back Pain
Back and Neck Pain in Computer Users and What to do About it
Computers are Taking Over the World and it’s not Good for Your Back The number of people working with computers on a daily basis has increased tenfold in recent years. Over four billion people worldwide spend the majority of a working day in front of a computer — that’s more than half the population of Read More »
Why Good Posture Is Important
The benefits of good posture are numerous, and by adjusting the way you sit, stand, and lie down, you can change your health for the better. Maintaining good posture can be hard work if you’re used to slouching, using computers and technology a lot, or are overweight. What’s worse, if you’ve had bad posture for Read More »
Reduce Back Pain With the Right Bed
It’s no secret how much of a difference a bed can make if you have low back pain. Everybody has had the experience of traveling and sleeping on an unfamiliar bed. You may wake up with more low back pain and stiffness than usual or you may wake up feeling great. How you wake up Read More »