Sciatica
Why Good Posture Is Important
The benefits of good posture are numerous, and by adjusting the way you sit, stand, and lie down, you can change your health for the better. Maintaining good posture can be hard work if you’re used to slouching, using computers and technology a lot, or are overweight. What’s worse, if you’ve had bad posture for Read More »
Alleviate Sciatica in Ten Minutes
Sciatica is a common diagnosis among those with low back, buttock, and/or leg pain. The hallmark of sciatica is pain felt along the buttock and back of the leg, often times all the way to the foot. The structure that acts as a pain generator is the sciatic nerve. This nerve can become affected a Read More »