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Farewell Fitness Goals: What to Do When January’s Motivation Disappears
Farewell, Fitness Goals: What to Do When January’s Motivation Disappears Visits to Gold’s Gym jump by 40% during December and January, and other popular gyms also see a surge in traffic during this time. Unfortunately, The Wall Street Journal reports that many well-meaning gym members lose interest in their exercise resolutions around the third week Read More »
How to Get Back on Your Feet after a Running Injury
Getting back into running after an injury can be difficult and frustrating. By following these tips, you can make the whole process much easier. Runner’s knee, Achilles tendonitis, shin splints, plantar fasciitis; all these words would make even the most experienced runner wince with fear. Unfortunately, these injuries are more common than you might think Read More »
How To Ease Stiffness and Eliminate Pain Due To Knee Arthritis
Rheumatoid arthritis can be not only painful but very frustrating. The lingering pain, limited range of motion due to stiffness and modifications to what was once an active lifestyle all seem to control your life when you suffer from arthritis. Many people suffer from this disease day after day and are searching for solutions to Read More »