pain treatment
Low back stretches; don't do them
Low back stretches are regularly recommended for people with low back pain. Often times with low back pain comes low back muscle spasm. Intuitively it makes sense to want to stretch out the tight muscle. The reasoning being that the pain is from the muscle spasm and if you stretch the muscle in spasm the Read More »
Low Back Pain Exercises Reduce Pain
In a previous article, four exercises that improve low back strength and endurance were covered. If you’ve been working on these low back pain exercises for the past two or three weeks I’m sure you’ve started to notice less low back pain. If you’ve been doing these exercises regularly there’s also a good chance they Read More »
Walking for knee pain, diabetes, depression, and to keep you alive!
If you have knee pain, diabetes, depression, back pain or any other ailments, walking is your cure. Check out this informative post on the benefits of walking for overall health by Jon Hill. There is a great video by Mike Evans, MD and a recap of the pertinent health benefits of walking. Walking is also known to Read More »