pain relief
Arthritis pain relief without drugs
Osteoarthritis affects 30-40% of individuals age 65 or older. Arthritis is the second leading cause of physical disability in the entire world (1). It can affect any joint in the body and is often the cause of knee, hip, and low back pain in older adults. The condition leads to high levels of physical Read More »
Diaphragmatic Breathing Reduces Low Back Pain
Diaphragmatic breathing is a simple, natural solution that helps reduce low back pain. It sounds too good to be true but studies have shown that people with chronic low back pain breathe differently compared to people without low back pain. Faulty breathing mechanics also lead to neck tension, pain, and even headaches. We have a Read More »
Walking decreases pain while improving overall health profile
Walking decreases pain, low back and knee pain specifically. The simple act of walking has been shown to reduce low back pain, especially brisk walking. Walking has been shown to decrease knee pain from osteoarthritis. What else does walking do? A lot. Walking 30 minutes a day has been shown to have benefits ranging from reducing symptoms Read More »