low back pain treatment
Low back pain and early death imminent
It’s no secret that sitting has the potential to exacerbate low back pain. To avoid sitting related low back pain, the natural curve of the lumbar spine should be maintained while in a seated position. This basically means don’t allow your back to round out too much while in a seated position. Sit up straight Read More »
Four Simple Ways to Eliminate Lower Back Pain
If you google ‘exercises for low back pain’ on the internet you will find some good information, some decent information, and some terrible information. That seems to be the case with everything these days. Fortunately, you have landed here and we are all about the best proven methods to eliminate pain. That means we don’t Read More »
Movement reduces low back pain
This is a question that is best answered following an examination by a health care practitioner who is experienced in treating patients with low back pain. With that said, there are several simple rules you can follow that will be beneficial to you. Movement is so important when you have a low back injury because Read More »