sleep and pain relief
Reduce Back Pain With the Right Bed
It’s no secret how much of a difference a bed can make if you have low back pain. Everybody has had the experience of traveling and sleeping on an unfamiliar bed. You may wake up with more low back pain and stiffness than usual or you may wake up feeling great. How you wake up Read More »
Sleep More and Sleep Better
In a previous post, Relieve Pain Naturally, 5 Steps, the importance of getting adequate sleep is discussed. Adequate sleep helps reduce pain by allowing the body to heal and keep hormone levels balanced. This is not all sleep does though; there are many other benefits from keeping body fat levels in check to keeping you mentally Read More »