physical therapist Prescott
Walking alleviates low back pain
There is certainly no shortage of information and recommendations on what to do if you have low back pain. A lifetime could be spent sifting through the different treatment approaches and trying many of them. After years of working with patients who suffer from low back pain, I have realized how important it is for Read More »
Low Back Pain Facts
Low Back Pain Facts 1. Low back pain is common, affecting 18% of the adult population in the United States during any given month. This equates to over 56 million adults experiencing low back pain each month (1). 2. The majority of low back pain improves on its own within six weeks. 3. Low back Read More »
Relieve Chronic Neck Pain
Relieve chronic neck pain with one simple exercise. Neck pain can be the result of joint, muscle, disc, or nerve dysfunction. There is no shortage of treatment options with pain medications, muscle relaxers, and joint manipulation (having your neck cracked) being common. These approaches potentially offer temporary relief though not a long-term solution. There is Read More »