physical therapist Prescott
Four Simple Ways to Eliminate Lower Back Pain
If you google ‘exercises for low back pain’ on the internet you will find some good information, some decent information, and some terrible information. That seems to be the case with everything these days. Fortunately, you have landed here and we are all about the best proven methods to eliminate pain. That means we don’t Read More »
Chronic Pain Explained
Chronic pain affects 116 million Americans each year. Chronic pain is defined as pain lasting more than three months. From a biological standpoint, injured tissues heal within three to six months so pain lasting longer than this is usually not due to a structural issue or tissue injury. It’s usually due to the nervous system Read More »
Alleviate Sciatica in Ten Minutes
Sciatica is a common diagnosis among those with low back, buttock, and/or leg pain. The hallmark of sciatica is pain felt along the buttock and back of the leg, often times all the way to the foot. The structure that acts as a pain generator is the sciatic nerve. This nerve can become affected a Read More »