pain treatment
Diaphragmatic Breathing Reduces Low Back Pain
Diaphragmatic breathing is a simple, natural solution that helps reduce low back pain. It sounds too good to be true but studies have shown that people with chronic low back pain breathe differently compared to people without low back pain. Faulty breathing mechanics also lead to neck tension, pain, and even headaches. We have a Read More »
Four Simple Ways to Eliminate Lower Back Pain
If you google ‘exercises for low back pain’ on the internet you will find some good information, some decent information, and some terrible information. That seems to be the case with everything these days. Fortunately, you have landed here and we are all about the best proven methods to eliminate pain. That means we don’t Read More »
Knee pain treatment; Surgery Not Necessary
Knee pain is a common and oftentimes due to a meniscus tear or osteoarthritis. Knee pain treatment commonly involves arthroscopic surgery to remove the torn piece of meniscus and to clean out the joint. A study published this week in the New England Journal of Medicine shows that pseudo surgery is just as effective as the Read More »