pain relief
Relieve Pain Naturally, 5 steps
Relieve pain naturally by taking these 5 simple steps 1. Sleep Not getting enough sleep actually lowers pain tolerance. It’s been proposed that less than optimal sleep may increase inflammation, making stimuli that usually are not painful become painful. Getting caught up on sleep may reduce systemic or whole body inflammation. The body heals during sleep, Read More »
Low Back Pain Facts
Low Back Pain Facts 1. Low back pain is common, affecting 18% of the adult population in the United States during any given month. This equates to over 56 million adults experiencing low back pain each month (1). 2. The majority of low back pain improves on its own within six weeks. 3. Low back Read More »
Relieve Chronic Neck Pain
Relieve chronic neck pain with one simple exercise. Neck pain can be the result of joint, muscle, disc, or nerve dysfunction. There is no shortage of treatment options with pain medications, muscle relaxers, and joint manipulation (having your neck cracked) being common. These approaches potentially offer temporary relief though not a long-term solution. There is Read More »