pain management
Relieve Chronic Neck Pain
Relieve chronic neck pain with one simple exercise. Neck pain can be the result of joint, muscle, disc, or nerve dysfunction. There is no shortage of treatment options with pain medications, muscle relaxers, and joint manipulation (having your neck cracked) being common. These approaches potentially offer temporary relief though not a long-term solution. There is Read More »
Low back pain due to stiff hips and thoracic spine
The low back (lumbar spine) is located in between the mid back (thoracic spine) and hips. When the thoracic spine and hips are stiff, the lumbar spine compensates by moving TOO much. This is the reason so much is made of core stability. Many physical therapists, chiropractors, physicians and trainers harp on core stability and Read More »
Ease low back pain without exercise!
The majority of people do NOT like to exercise. This is one of the reasons they have difficulty sticking to a routine that WILL substantially decrease their pain if not eliminate it completely. Life is busy, and completing several exercises every day is oftentimes the first thing that’s eliminated if it’s even started in the Read More »