pain management
Arthritis pain relief without drugs
Osteoarthritis affects 30-40% of individuals age 65 or older. Arthritis is the second leading cause of physical disability in the entire world (1). It can affect any joint in the body and is often the cause of knee, hip, and low back pain in older adults. The condition leads to high levels of physical Read More »
Diaphragmatic Breathing Reduces Low Back Pain
Diaphragmatic breathing is a simple, natural solution that helps reduce low back pain. It sounds too good to be true but studies have shown that people with chronic low back pain breathe differently compared to people without low back pain. Faulty breathing mechanics also lead to neck tension, pain, and even headaches. We have a Read More »
Four Simple Ways to Eliminate Lower Back Pain
If you google ‘exercises for low back pain’ on the internet you will find some good information, some decent information, and some terrible information. That seems to be the case with everything these days. Fortunately, you have landed here and we are all about the best proven methods to eliminate pain. That means we don’t Read More »