neck exercise
Relieve Chronic Neck Pain
Relieve chronic neck pain with one simple exercise. Neck pain can be the result of joint, muscle, disc, or nerve dysfunction. There is no shortage of treatment options with pain medications, muscle relaxers, and joint manipulation (having your neck cracked) being common. These approaches potentially offer temporary relief though not a long-term solution. There is Read More »
Headache Relief
Headaches have the potential to seriously put a damper on your day or week. Many times people get headaches from stress, lack of sleep, skipping coffee in the morning or because the kids just won’t stop yelling. Others have chronic headaches, which can really mess with your lifestyle. That is what we are going to Read More »