natural pain relief
Relieve Pain Naturally, 5 steps
Relieve pain naturally by taking these 5 simple steps 1. Sleep Not getting enough sleep actually lowers pain tolerance. It’s been proposed that less than optimal sleep may increase inflammation, making stimuli that usually are not painful become painful. Getting caught up on sleep may reduce systemic or whole body inflammation. The body heals during sleep, Read More »
Relieve Chronic Neck Pain
Relieve chronic neck pain with one simple exercise. Neck pain can be the result of joint, muscle, disc, or nerve dysfunction. There is no shortage of treatment options with pain medications, muscle relaxers, and joint manipulation (having your neck cracked) being common. These approaches potentially offer temporary relief though not a long-term solution. There is Read More »
Low back pain due to stiff hips and thoracic spine
The low back (lumbar spine) is located in between the mid back (thoracic spine) and hips. When the thoracic spine and hips are stiff, the lumbar spine compensates by moving TOO much. This is the reason so much is made of core stability. Many physical therapists, chiropractors, physicians and trainers harp on core stability and Read More »