natural pain relief
Reduce Back Pain With the Right Bed
It’s no secret how much of a difference a bed can make if you have low back pain. Everybody has had the experience of traveling and sleeping on an unfamiliar bed. You may wake up with more low back pain and stiffness than usual or you may wake up feeling great. How you wake up Read More »
Arthritis pain relief without drugs
Osteoarthritis affects 30-40% of individuals age 65 or older. Arthritis is the second leading cause of physical disability in the entire world (1). It can affect any joint in the body and is often the cause of knee, hip, and low back pain in older adults. The condition leads to high levels of physical Read More »
Diaphragmatic Breathing Reduces Low Back Pain
Diaphragmatic breathing is a simple, natural solution that helps reduce low back pain. It sounds too good to be true but studies have shown that people with chronic low back pain breathe differently compared to people without low back pain. Faulty breathing mechanics also lead to neck tension, pain, and even headaches. We have a Read More »