low back pain treatment
Low back stretches; don't do them
Low back stretches are regularly recommended for people with low back pain. Often times with low back pain comes low back muscle spasm. Intuitively it makes sense to want to stretch out the tight muscle. The reasoning being that the pain is from the muscle spasm and if you stretch the muscle in spasm the Read More »
Low Back Pain Exercises Reduce Pain
In a previous article, four exercises that improve low back strength and endurance were covered. If you’ve been working on these low back pain exercises for the past two or three weeks I’m sure you’ve started to notice less low back pain. If you’ve been doing these exercises regularly there’s also a good chance they Read More »
Diaphragmatic Breathing Reduces Low Back Pain
Diaphragmatic breathing is a simple, natural solution that helps reduce low back pain. It sounds too good to be true but studies have shown that people with chronic low back pain breathe differently compared to people without low back pain. Faulty breathing mechanics also lead to neck tension, pain, and even headaches. We have a Read More »