low back pain exercises
Four Simple Ways to Eliminate Lower Back Pain
If you google ‘exercises for low back pain’ on the internet you will find some good information, some decent information, and some terrible information. That seems to be the case with everything these days. Fortunately, you have landed here and we are all about the best proven methods to eliminate pain. That means we don’t Read More »
Movement reduces low back pain
This is a question that is best answered following an examination by a health care practitioner who is experienced in treating patients with low back pain. With that said, there are several simple rules you can follow that will be beneficial to you. Movement is so important when you have a low back injury because Read More »
Hip Hinge, A Natural Solution for Low Back Pain
Low back pain is often due to stress, strain, and compression through the tissues of the lumbar spine. The hip hinge is a movement pattern that, if done correctly on a consistent basis, will reduce excessive strain and compression on the lumbar spine. When excessive stress and compression are alleviated, pain is reduced or eliminated. Read More »