back pain exercises
Hip Hinge, A Natural Solution for Low Back Pain
Low back pain is often due to stress, strain, and compression through the tissues of the lumbar spine. The hip hinge is a movement pattern that, if done correctly on a consistent basis, will reduce excessive strain and compression on the lumbar spine. When excessive stress and compression are alleviated, pain is reduced or eliminated. Read More »
Walking alleviates low back pain
There is certainly no shortage of information and recommendations on what to do if you have low back pain. A lifetime could be spent sifting through the different treatment approaches and trying many of them. After years of working with patients who suffer from low back pain, I have realized how important it is for Read More »
Low Back Pain Facts
Low Back Pain Facts 1. Low back pain is common, affecting 18% of the adult population in the United States during any given month. This equates to over 56 million adults experiencing low back pain each month (1). 2. The majority of low back pain improves on its own within six weeks. 3. Low back Read More »