pain relief
Walking for knee pain, diabetes, depression, and to keep you alive!
If you have knee pain, diabetes, depression, back pain or any other ailments, walking is your cure. Check out this informative post on the benefits of walking for overall health by Jon Hill. There is a great video by Mike Evans, MD and a recap of the pertinent health benefits of walking. Walking is also known to Read More »
Opioid pain medication INCREASES pain
The entire point of pain medication is obviously to eliminate or reduce pain to a tolerable level. Unfortunately, opioid pain medication has the potential to do exactly the opposite. Opioid pain medications such as oxycodone and hydrocodone are very commonly prescribed to patients with low back pain or any musculoskeletal pain in general. The threat Read More »
Reduce Back Pain With the Right Bed
It’s no secret how much of a difference a bed can make if you have low back pain. Everybody has had the experience of traveling and sleeping on an unfamiliar bed. You may wake up with more low back pain and stiffness than usual or you may wake up feeling great. How you wake up Read More »