pain relief
Shoulder Pain
Shoulder pain is a common complaint that affects a large segment of the population at any given time. If you’ve experienced a fall where you caught yourself with an outstretched arm and noticed immediate shoulder pain, you may have a rotator cuff tear. If your shoulder is weak, you have difficulty sleeping because of shoulder pain, Read More »
Low back stretches; don't do them
Low back stretches are regularly recommended for people with low back pain. Often times with low back pain comes low back muscle spasm. Intuitively it makes sense to want to stretch out the tight muscle. The reasoning being that the pain is from the muscle spasm and if you stretch the muscle in spasm the Read More »
Low Back Pain Exercises Reduce Pain
In a previous article, four exercises that improve low back strength and endurance were covered. If you’ve been working on these low back pain exercises for the past two or three weeks I’m sure you’ve started to notice less low back pain. If you’ve been doing these exercises regularly there’s also a good chance they Read More »