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Fix Your Scoliosis Curve
What if you could reduce your scoliosis curve by 40% in one and a half minutes a day? Sounds ridiculous right? Even though it sounds crazy that’s exactly what recent research has shown to be possible. One simple exercise completed once per day for an average of one and a half minutes has the potential Read More »
Low Back Pain Exercises Reduce Pain
In a previous article, four exercises that improve low back strength and endurance were covered. If you’ve been working on these low back pain exercises for the past two or three weeks I’m sure you’ve started to notice less low back pain. If you’ve been doing these exercises regularly there’s also a good chance they Read More »
Walking for knee pain, diabetes, depression, and to keep you alive!
If you have knee pain, diabetes, depression, back pain or any other ailments, walking is your cure. Check out this informative post on the benefits of walking for overall health by Jon Hill. There is a great video by Mike Evans, MD and a recap of the pertinent health benefits of walking. Walking is also known to Read More »