Blog
How To Ease Stiffness and Eliminate Pain Due To Knee Arthritis
Rheumatoid arthritis can be not only painful but very frustrating. The lingering pain, limited range of motion due to stiffness and modifications to what was once an active lifestyle all seem to control your life when you suffer from arthritis. Many people suffer from this disease day after day and are searching for solutions to Read More »
Shoulder Pain
Shoulder pain is a common complaint that affects a large segment of the population at any given time. If you’ve experienced a fall where you caught yourself with an outstretched arm and noticed immediate shoulder pain, you may have a rotator cuff tear. If your shoulder is weak, you have difficulty sleeping because of shoulder pain, Read More »
Low back stretches; don't do them
Low back stretches are regularly recommended for people with low back pain. Often times with low back pain comes low back muscle spasm. Intuitively it makes sense to want to stretch out the tight muscle. The reasoning being that the pain is from the muscle spasm and if you stretch the muscle in spasm the Read More »