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Arthritis and How Physical Therapy Can Help You
Arthritis is a term used to describe over 100 different types of joint disease. It is a disease that affects millions and millions of people worldwide. All types of arthritis involve inflammation and immobility of one or more joints but nearly every case of arthritis can be treated by physical therapy. If Arthritis Is A Read More »
How to Get Back on Your Feet after a Running Injury
Getting back into running after an injury can be difficult and frustrating. By following these tips, you can make the whole process much easier. Runner’s knee, Achilles tendonitis, shin splints, plantar fasciitis; all these words would make even the most experienced runner wince with fear. Unfortunately, these injuries are more common than you might think Read More »
Why Good Posture Is Important
The benefits of good posture are numerous, and by adjusting the way you sit, stand, and lie down, you can change your health for the better. Maintaining good posture can be hard work if you’re used to slouching, using computers and technology a lot, or are overweight. What’s worse, if you’ve had bad posture for Read More »