Wellness and Prevention
One-on-one guidance to help you stay active, strong, and independent.
Personal Care. Practical Planning. Long-Term Health.
The Wellness and Prevention program at Permar Physical Therapy is designed for people who want guidance beyond traditional physical therapy.
Many patients finish therapy but still feel like they need direction. Others want to stay ahead of pain, injury, or decline — especially as they get older or manage chronic conditions.
This program gives you a clear, personalized plan so you know exactly what to do to stay moving well.
One-on-one appointments with Dr. Permar
Thorough health history review
In-depth physical assessment
Exercise planning based on your goals
Guidance you can use at home or in the gym
Stay Active.
Stay Independent.
Stay Ahead of Pain.
Is Wellness and Prevention Right for You?
This program is especially helpful if you:
- Have been discharged from physical therapy but still have symptoms
- Have reached your Medicare therapy cap
- Feel unsure about what exercises are safe
- Want help starting or returning to the gym
- Manage chronic pain or health conditions
- Want to stay mobile and independent as you age
The focus is building confidence and consistency — not pushing you into workouts that don’t fit your body.
Prevention Is Easier Than Recovery
Staying strong and mobile plays a major role in maintaining independence, reducing fall risk, and managing chronic pain.
Having a structured plan — and knowing how to adjust it — can make the difference between staying active and slowly losing function over time.
This program helps you stay ahead of problems rather than reacting to them later.
F.A.Q.
Frequently Asked Questions
What is the difference between this and physical therapy?
Physical therapy focuses on treating injury or pain. Wellness and Prevention focuses on maintaining strength, mobility, and function after therapy — or before problems develop.
Do I need gym experience?
No. Programs are designed around your comfort level and experience.
What if I don’t belong to a gym?
Exercises can be built around home equipment or bodyweight only.