physical therapists Prescott
Causes of Low Back Pain
When someone has low back pain the first question they usually ask is, “Why does my back hurt?” They want a diagnosis, an explanation of why they are in pain. For many, knowing why something hurts is comforting in and of itself as it gives understanding to the problem. When it comes to low back pain, Read More »
Ease low back pain without exercise!
The majority of people do NOT like to exercise. This is one of the reasons they have difficulty sticking to a routine that WILL substantially decrease their pain if not eliminate it completely. Life is busy, and completing several exercises every day is oftentimes the first thing that’s eliminated if it’s even started in the Read More »
Alleviate Low Back Pain in Two Steps
If you have low back pain, you naturally want to know why. People often focus on the tissue at fault: the disc, a muscle, a joint, a nerve, etc. While it doesn’t hurt to have a general idea of what tissue may be the pain generator, it’s not especially essential in determining how quickly you Read More »