physical therapists Prescott
Four Simple Ways to Eliminate Lower Back Pain
If you google ‘exercises for low back pain’ on the internet you will find some good information, some decent information, and some terrible information. That seems to be the case with everything these days. Fortunately, you have landed here and we are all about the best proven methods to eliminate pain. That means we don’t Read More »
Knee pain treatment; Surgery Not Necessary
Knee pain is a common and oftentimes due to a meniscus tear or osteoarthritis. Knee pain treatment commonly involves arthroscopic surgery to remove the torn piece of meniscus and to clean out the joint. A study published this week in the New England Journal of Medicine shows that pseudo surgery is just as effective as the Read More »
Sleep More and Sleep Better
In a previous post, Relieve Pain Naturally, 5 Steps, the importance of getting adequate sleep is discussed. Adequate sleep helps reduce pain by allowing the body to heal and keep hormone levels balanced. This is not all sleep does though; there are many other benefits from keeping body fat levels in check to keeping you mentally Read More »