physical therapists Prescott
Reduce Back Pain With the Right Bed
It’s no secret how much of a difference a bed can make if you have low back pain. Everybody has had the experience of traveling and sleeping on an unfamiliar bed. You may wake up with more low back pain and stiffness than usual or you may wake up feeling great. How you wake up Read More »
Arthritis pain relief without drugs
Osteoarthritis affects 30-40% of individuals age 65 or older. Arthritis is the second leading cause of physical disability in the entire world (1). It can affect any joint in the body and is often the cause of knee, hip, and low back pain in older adults. The condition leads to high levels of physical Read More »
Low back pain and early death imminent
It’s no secret that sitting has the potential to exacerbate low back pain. To avoid sitting related low back pain, the natural curve of the lumbar spine should be maintained while in a seated position. This basically means don’t allow your back to round out too much while in a seated position. Sit up straight Read More »