Wellness and Prevention
Are you a senior who has met your Medicare cap for the year and don’t have any physical therapy benefits left? Have you been discharged from physical therapy and still have symptoms? Are you not sure what to do in the gym or if you should even be in the gym? Do you have chronic pain or a chronic health condition and are unsure how to implement exercise into your routine? If you answered yes to any of these questions our Wellness and Prevention program is for you. Dr. Permar will thoroughly review your health history and current complaints. An in depth physical exam will be completed. This information will be used to design a specific exercise program tailored to your needs and goals. This program is based on your fitness level, access to a gym or lack thereof, and functional impairments. Options include weight training, bodyweight exercises, kettlebells, resistance bands, exercise ball, and more.
Give us a call TODAY to schedule your next appointment!