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MRI, X-rays and Back Pain
X-rays and MRI’s can be harmful for people with low back pain. This may sound ridiculous to the average person. Two common medical misconceptions are that more tests lead to better care and that imaging studies allow us to see the “problem.” Wrong and wrong. When it comes to low back pain, more tests don’t Read More »
Movement reduces low back pain
This is a question that is best answered following an examination by a health care practitioner who is experienced in treating patients with low back pain. With that said, there are several simple rules you can follow that will be beneficial to you. Movement is so important when you have a low back injury because Read More »
Hip Hinge, A Natural Solution for Low Back Pain
Low back pain is often due to stress, strain, and compression through the tissues of the lumbar spine. The hip hinge is a movement pattern that, if done correctly on a consistent basis, will reduce excessive strain and compression on the lumbar spine. When excessive stress and compression are alleviated, pain is reduced or eliminated. Read More »