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Diaphragmatic Breathing Reduces Low Back Pain
Diaphragmatic breathing is a simple, natural solution that helps reduce low back pain. It sounds too good to be true but studies have shown that people with chronic low back pain breathe differently compared to people without low back pain. Faulty breathing mechanics also lead to neck tension, pain, and even headaches. We have a Read More »
Low back pain and early death imminent
It’s no secret that sitting has the potential to exacerbate low back pain. To avoid sitting related low back pain, the natural curve of the lumbar spine should be maintained while in a seated position. This basically means don’t allow your back to round out too much while in a seated position. Sit up straight Read More »
Tennis elbow
The dreaded tennis elbow – funny thing is that most people who get “tennis elbow” don’t even play tennis. Seriously. It’s also known as lateral epicondylitis and now more commonly referred to as lateral epicondylalgia. Why the change in a name? The suffix itis at the end of epicondyl conveys that the condition is inflammatory Read More »