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Causes of Low Back Pain
When someone has low back pain the first question they usually ask is, “Why does my back hurt?” They want a diagnosis, an explanation of why they are in pain. For many, knowing why something hurts is comforting in and of itself as it gives understanding to the problem. When it comes to low back pain, Read More »
Headache Relief
Headaches have the potential to seriously put a damper on your day or week. Many times people get headaches from stress, lack of sleep, skipping coffee in the morning or because the kids just won’t stop yelling. Others have chronic headaches, which can really mess with your lifestyle. That is what we are going to Read More »
Ease low back pain without exercise!
The majority of people do NOT like to exercise. This is one of the reasons they have difficulty sticking to a routine that WILL substantially decrease their pain if not eliminate it completely. Life is busy, and completing several exercises every day is oftentimes the first thing that’s eliminated if it’s even started in the Read More »