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Relieve Pain Naturally, 5 steps
Relieve pain naturally by taking these 5 simple steps 1. Sleep Not getting enough sleep actually lowers pain tolerance. It’s been proposed that less than optimal sleep may increase inflammation, making stimuli that usually are not painful become painful. Getting caught up on sleep may reduce systemic or whole body inflammation. The body heals during sleep, Read More »
Pain Medication and injections
It might be time for you to rethink pain medications and injections for addressing musculoskeletal pain. Western medicine has evolved to the point that pain, any kind of pain, is addressed FIRST with drugs and/or injections. Most complaints of pain are musculoskeletal in nature, meaning the pain generator is muscle or joint related. A recent Read More »
Walking alleviates low back pain
There is certainly no shortage of information and recommendations on what to do if you have low back pain. A lifetime could be spent sifting through the different treatment approaches and trying many of them. After years of working with patients who suffer from low back pain, I have realized how important it is for Read More »