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Farewell Fitness Goals: What to Do When January’s Motivation Disappears
Farewell, Fitness Goals: What to Do When January’s Motivation Disappears Visits to Gold’s Gym jump by 40% during December and January, and other popular gyms also see a surge in traffic during this time. Unfortunately, The Wall Street Journal reports that many well-meaning gym members lose interest in their exercise resolutions around the third week Read More »
ACL Injuries: Surgery vs Physical Therapy
Why is there a choice and which one is for me? What is the Anterior Cruciate Ligament? Every year over 200,000 athletes, professional and unprofessional injure the Anterior Cruciate Ligament (ACL) in their knee. It is a common injury that is not so well understood and upon being told that you have torn or ruptured Read More »
Back and Neck Pain in Computer Users and What to do About it
Computers are Taking Over the World and it’s not Good for Your Back The number of people working with computers on a daily basis has increased tenfold in recent years. Over four billion people worldwide spend the majority of a working day in front of a computer — that’s more than half the population of Read More »